![]() The idea here is you can build a lasting habit by making it a reflection of who you are on the inside. James Clear often talks about something he calls Identity-Based Habits. Only then will you stick to it without the constant need for reinforcement. The final step is to turn this habit into a core part of your identity. Often, looking forward to a specific reward will help you overcome those challenging obstacles. It’s easy to underestimate the value of having fun while building habits. To learn more, check out this article on 155 ways to reward yourself. You could check out a new movie, enjoy a night out with your significant other, or treat yourself to an item you’ve always wanted. Instead, you can build a reward system into the process, so you can celebrate those important milestones.
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |